Tortang Talong Recipe (2024)

Beating an egg can make for a great ingredient in several recipes around the world. From baked goods to classic omelettes, it is endlessly versatile, and goes with both sweet and savory dishes. But who knew that some beaten eggs, eggplant, and the right seasonings could create the ever useful and delicious Tortang Talong? This…

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By: Vanjo Merano 8 Comments Published: 7/27/21

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Beating an egg can make for a great ingredient in several recipes around the world. From baked goods to classic omelettes, it is endlessly versatile, and goes with both sweet and savory dishes. But who knew that some beaten eggs, eggplant, and the right seasonings could create the ever useful and delicious Tortang Talong?

Tortang Talong Recipe (1)

This delicious, classic recipe is a perfect go-to in most Filipino households. This is because it is quick, easy, and best of all, absolutely tasty without sacrificing nutritional value. A massive part of this dish is the ingredient eggplant, which is rich in vitamins C, K and B6, among many other nutrients. This is also perfect with some rice and a couple dollops of ketchup.

Learn how to cook a delicious Tortang Talong, and do it in about less than 30 minutes:

Start out by taking your 4 pieces of Chinese eggplant and grilling them. Do this until the skin becomes nearly black in color, then let it cool. Once it is safe to touch, start peeling the skin off, and then set it aside. We’ll start creating the egg coating for our eggplant.

Tortang Talong Recipe (2)

In a bowl, crack open 2 raw eggs. Sprinkle 1 teaspoon of salt for added flavor onto the bowl, and then beat the mixture. Now take out your skinless eggplant from earlier, and put it on a flat surface. Grab your fork and flatten the eggplants. And then get your bowl with the beaten eggs and salt. Making sure you’ve coated it fully, dip your flattened eggplant inside the bowl.

Tortang Talong Recipe (3)

After this, you can go ahead and start prepping for the frying process. Heat up a pan, and then add 4 tablespoons of cooking oil inside. Then place your coated eggplants on the pan, and fry these. Keep an eye on them, and ensure that you get both sides fried nicely. This should take approximately 3 to 4 minutes per side with medium heat.

Now you’ve got 4 servings of perfectly salty and tasty Tortang Talong! Feel free to share this filling and healthy dish with your family and friends.

Tortang Talong Recipe (4)

And luckily for us, there is a fantastic array of delectable dishes famous among Filipinos that use eggplant as their main ingredient. If you’re curious about some more of these nutritious and appetizing talong recipes, keep reading!

Take a look at some more scrumptious eggplant recipes:

Eggplant Parmesan

Delightfully flavorful, this Eggplant Parmesan dish is chock full of delicious mozzarella cheese and crunchy bread crumbs. And with the refreshing, savory taste of marinara sauce, this recipe comes together well to give you something that might resemble a pasta flavor without, well, the pasta. For this dish, we get to have the tasty, soft texture of eggplant with the rich, collaborative flavors of parmesan, Romano cheese, and olive oil.

Tortang Talong Recipe (5)

And if you’re craving a filling, but nutritious dish while in a rush, this recipe is best suited for the situation! After all, you only need 35 minutes to get everything done, while having enough for 4. Just make sure that you slice up your eggplants equally, and that they are cooked evenly and not too much.

Eggplant Salad (Ensaladang Talong)

Even if we get tired of the meal in front of us, it doesn’t necessarily mean we don’t like the dish’s flavor. Sometimes, all we need is a good palate cleanser to somewhat clear the strong taste in our mouths. Ensaladang Talong can serve as one of those dishes, what with a pleasantly sour and salty flavor that doesn’t overpower either. Instead, it prevents umay or that feeling of getting sick of what you’re currently eating because it freshens up your palate. With this, it can go great with grilled recipes like barbecue or squid. But because of its flexible flavor, it can go with a wide range of savory dishes aside from those previously mentioned.

The mix of colors you can see for this delicious side dish is built by tomatoes, onions, shrimp paste and more. They altogether create a unique, distinct taste that works perfectly with a great deal of Filipino recipes.

Crispy Eggplant Fries

Your next best meryenda snack comes in the form of savory slices of eggplant coated in crunchy Panko breadcrumbs. These are light, but healthy. This is because you can find a great amount of vitamins in eggplant. As such, you might want to switch your French fries at home for this deliciously nutritious alternative that also uses very accessible ingredients.This is even easier to make than tortang talong.

Of course, if you’re making these, you also can’t forget about the salty-sweet dipping sauce. This recipe also contains the steps and ingredients towards the perfect dip for your eggplant fries!

Tortang Talong Recipe (6)

What are your thoughts on our main recipe– one of the best and easiest eggplant recipes that will definitely leave you satisfied? Try this Tortang Talong Recipe and let us know what you think in the comments below!

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Tortang Talong Recipe (7)

Tortang Talong Recipe

Prep: 15 minutes minutes

Cook: 12 minutes minutes

Total: 27 minutes minutes

Print RecipeRate Recipe

4 people

Ingredients

  • 4 pieces Chinese eggplant
  • 2 pieces raw eggs
  • 1 teaspoon salt
  • 6 tablespoons cooking oil

US CustomaryMetric

Instructions

  • Grill the eggplant until the color of skin turns almost black

  • Let the eggplant cool for a while then peel off the skin. Set aside.

  • Crack the eggs and place in a bowl

  • Add salt and beat

  • Place the eggplant on a flat surface and flatten using a fork.

  • Dip the flattened eggplant in the beaten egg mixture

  • Heat the pan and pour the cooking oil

  • Fry the eggplant (that was dipped in the beaten mixture). Makes sure that both sides are cooked. Frying time will take you about 3 to 4 minutes per side on medium heat.

Video

Nutrition Information

Serving: 4g Calories: 187kcal (9%) Carbohydrates: 1g Protein: 1g (2%) Fat: 21g (32%) Saturated Fat: 2g (10%) Polyunsaturated Fat: 6g Monounsaturated Fat: 13g Trans Fat: 1g Cholesterol: 2mg (1%) Sodium: 582mg (24%) Potassium: 3mg Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 3IU Vitamin C: 1mg (1%) Calcium: 1mg Iron: 1mg (6%)

© copyright: Vanjo Merano

Tortang Talong Recipe (2024)

FAQs

Is tortang talong the best egg dish in the world? ›

It is yet another list on the Taste Atlas website where Filipino food has emerged as part of the upper echelons. Tortang talong may be considered simple fare, but this simple dish has just been judged as the best egg dish in the world.

Why is tortang talong healthy? ›

This simple and heart healthy dish combines the fresh and light flavor of eggplant with the rich flavor of egg infused with savory chicken taste. Eggplant is a rich source of fiber which does not only benefit the digestive process, but it also helps to improve your heart health.

Where did tortang talong originated? ›

Tortang Talong is an eggplant omelette dish that originated in the Philippines. It's made by cooking whole eggplant then pan frying in an egg mixture. The name tortang talong comes from the Tagalog words for “omelette” (torta) and “eggplant” (talong).

What is the number one egg dish in the world? ›

MANILA, Philippines – Filipino food sure is eggcellent! Gastronomic catalog Taste Atlas named Tortang Talong as the number one egg dish in the world, while balut is the worst, according to their audiences.

What is the hardest egg dish to make? ›

Japan) is one of the hardest egg dishes to make, but. it isn't impossible!

What are the benefits of eggplant 🍆? ›

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Can too much eggplant be bad for you? ›

Inspite of all the health benefits that eggplant provides, consumption of this vegetable in large quantities can have some harmful effects on your body. Nasunin, present in eggplant, is a phytochemical which can bind with iron and remove it from the cells. The oxalates in this vegetable can cause stones in the kidney.

Is eggplant good for kidney and liver? ›

Eggplant is low in potassium and sodium, making it an excellent choice for individuals with kidney disease. Additionally, the use of a variety of spices provides flavor without adding extra salt. This kidney-friendly dish can be enjoyed as a side dish or main course and is a great addition to any healthy diet.

What is eggplant called in Africa? ›

The African eggplant is also commonly referred to as the bitter tomato, scarlet eggplant, mock tomato, or garden egg. Its scientific name is Solanum aethiopicum. It is a nutritious and delicious plant mainly grown for its fruits.

What nationality eats the most eggplant? ›

With nearly X thousand tons, China became the world's leading eggplant consuming country, making up X% of global consumption.

What is the old name for eggplant? ›

Translated into English as 'mad-apple', 'rage-apple', or 'raging apple', this name for eggplants is attested from 1578 and the form 'mad-apple' may still be found in Southern American English.

What is the rating of Tortang Talong? ›

The Philippines has the best and worst egg dishes, according to readers of Taste Atlas, an experiential online travel guide on food. With five being the highest, the beloved Tortang Talong got a 4.7 rating as one of the best-rated egg dishes in the world.

Why is Tortang Talong popular? ›

Tortang talong is eaten throughout the day, for breakfast, lunch, dinner, or merienda (snacks between meals). It's a staple in households as well as in carinderias (eateries) around the country. Some go for crunch and crisp, others softness. The beauty of the dish is its simplicity.

What is the popular egg dish in Japan? ›

Other than bento, tamagoyaki is also commonly served as part of a traditional breakfast in Japan. With a delicate and fluffy texture, tamagoyaki melts in your mouth as you chew. Because it's a standard way to serve eggs in Japan, tamagoyaki is worth a try!

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