The Best Stir Fry Sauce Recipe (2024)

by Jeanette 44 Comments

Make a batch of the Best Stir Fry Sauce and you can make a stir fry meal any day of the week easily. Although you can buy stir-fry sauces off the supermarket shelf, many include ingredients that would never be used in stir-fry if you made it from scratch. Homemade stir fry sauce is easy to mix together ahead of time so you can make stir fry meals anytime you want. Simply choose a protein and vegetable (or several) to stir fry and you’ll have a complete meal.The Best Stir Fry Sauce Recipe (1)

I’ve been trying to come up with easy recipes for one of my boys who’s in college and cooking for himself. I’ve already posted an easy recipe for Pan Roasted Chicken and Vegetablesand Healthy Ramen Noodle.This week, I’m shipping him a batch of an extremely versatile stir fry sauce that I’m calling The Best Stir Fry Sauce because it is my go-to combination of Chinese sauces and ingredients when I stir fry. I actually tried finding a good stir fry sauce at our local Asian grocery store, but couldn’t find anything, so I decided to make my own. I’m not sure why I never thought to do this for myself all these years.

The Best Stir Fry Sauce Recipe (2)

Stir frying is a quick and easy, healthy meal, especially if you have ready made stir fry sauce handy. All you need are some vegetables (most supermarkets carry pre-cut stir-fry vegetable mixes if you don’t feel like doing any prepping) and a lean protein. I like to use garlic, ginger and/or scallions as aromatics, but you can use chopped onion too.

The Best Stir Fry Sauce Recipe (3)

Basic Stir Fry Recipe

Here’s the basic formula for an amazing stir-fry that is healthier than takeout and absolutely delicious:

Choose a lean protein:

  • Boneless chicken breast or thighs (cut into strips)
  • Pressed tofu (sliced)
  • Shelled shrimp
  • Flank steak (cut into thin slices against the grain)

Choose a variety of fresh vegetables:

  • Broccoli florets
  • Cauliflower florets
  • Red bell peppers (cut into strips)
  • Sugar snap peas
  • Snow peas
  • Mushrooms (sliced)
  • Carrots (sliced)
  • Asparagus (cut into 1 1/2″ pieces)
  • Bok Choy (cut into bite size pieces)

Choose one or morearomatics:

  • Minced garlic
  • Minced ginger
  • Chopped scallions or chopped onions

Stir-Fry Method (serves 3-4 people, depending on how hungry you are):

  • Marinate 1 pound of lean protein with 2tablespoons Stir Fry Sauce; let sit 10-15 minutes or overnight
  • Heat 2 teaspoonsoil in a large non-stick skillet or wok
  • Add aromatics (1 teaspoon garlic, 1 teaspoon ginger, and/or 2 tablespoons chopped scallions/onions) and stir fry 10-15 seconds, until fragrant
  • Add 6 cups of vegetables (cut into bite size pieces, if necessary), season with a little salt and stir fry 2-3 minutes, until crisp-tender; transfer to serving bowl
  • Heat2 teaspoons oil insame skillet; add marinated protein to skillet and stir fry 3-4 minutes, tossing protein around to cook all sides (pressed tofu is pre-cooked, so if you use this, it only needs to be heated through)
  • Add 1 tablespoon of Stir Fry Sauce along with cooked vegetables and 1/4 cup water, and toss well

Note: If you’re cooking for one person, simply halve or quarter the above recipe.

The Best Stir Fry Sauce Recipe (4)

4.8 from 5 votes

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The Best Stir Fry Sauce

CuisineChinese

Servings 40 enough to marinade 10 pounds of protein

Calories 21 kcal

Ingredients

  • 1cupgluten free soy sauce
  • 1tablespoonplus 1 teaspoon organic sugar
  • 2tablespoonsplus 2 teaspoons sesame oil
  • 1/2cuprice wine or sherry
  • 1/2cupoyster sauce
  • 2teaspoonsground pepper
  • 1/2cupplus 2 tablespoons cornstarch

Instructions

  1. Whisk all ingredients together in a bowl or blend in a blender. Store in refrigerator.

Recipe Notes

This sauce should keep for several months in the refrigerator.

Nutrition Facts

The Best Stir Fry Sauce

Amount Per Serving

Calories 21

% Daily Value*

Sodium 403mg18%

Potassium 17mg0%

Carbohydrates 2g1%

Calcium 3mg0%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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The Best Stir Fry Sauce Recipe (2024)

FAQs

What is the secret ingredient in stir fry? ›

According to Food & Wine, ketchup is the ultimate way to take the flavor of homemade stir fry up a level, thanks to its sweet and sour flavor profile. It just might be the easiest cooking hack to elevate your home cooking to that of your favorite take-out.

What is the sauce for the stir fry made of? ›

Whisk the soy sauce, vinegar, sesame oil, garlic, ginger, sugar and red pepper flakes if using in a medium bowl until combined. Store in an airtight container in the refrigerator for up to 5 days.

How do you make stir fry taste like a restaurant? ›

Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor. You won't need much; a few teaspoons to a tablespoon of total aromatic ingredients per person adds a serious amount of flavor.

What are the 3 rules of stir frying? ›

Food & Dining

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

What can I add to stir-fry to make it taste better? ›

5. Add flavour.
  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)
Sep 16, 2019

What sauce do Chinese restaurants use? ›

In this blog post, we'll explore some of the most popular types of Chinese sauces, including soy sauce, hoisin sauce, oyster sauce, and more. From sweet and tangy to rich and savory, Chinese sauces are a crucial component of many dishes, and can completely transform the taste of a meal.

What oil is best for stir-fry sauce? ›

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

What sauce do Chinese use? ›

Soy sauce (jiàng yóu, 酱油), the most common of Chinese sauces, sounds simple, and for the most part, it is. However, there are many types, each unique to different Asian cuisines (Chinese, Japanese, Thai, etc.).

What not to put in stir-fry? ›

Using the Wrong Oil: Use an oil with a high smoke point, such as vegetable oil or peanut oil, to prevent burning. Olive oil, for instance, might not be suitable for high-heat stir-frying. Adding Too Much Sauce: While sauce adds flavor, using too much can make the stir-fry soggy.

What should you not do when stir-frying? ›

stir-fry—all you have to do is avoid these common mistakes.
  1. Using the Wrong Pan. ...
  2. Using the Wrong Oil (or, God Forbid, Butter) ...
  3. Crowding the Pan. ...
  4. Cutting Your Ingredients Too Big or Thick. ...
  5. Not Using High Enough Heat. ...
  6. Seasoning Your Meat and Veggies Too Early. ...
  7. Not Building a Bold Enough Sauce.
Sep 23, 2015

What spices to use in stir-fry? ›

Best Herbs And Spices For Stir Fry
  1. Ginger. Ginger root is one of the most popular spices used in stir frys. ...
  2. Cumin. Cumin has an intense aroma with warm, earthy flavours and tart undertones. ...
  3. Galangal. ...
  4. Chilli. ...
  5. Turmeric. ...
  6. Coriander. ...
  7. Mint. ...
  8. Basil.

What goes first in a stir-fry? ›

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.

What does cornstarch do in stir-fry? ›

In stir-fries, cornstarch helps thinly sliced protein like beef or pork brown evenly without overcooking, while simultaneously turning the liquidy soy, rice wine vinegar, and mirin into a veg-coating sauce.

What is the crunchy thing in stir-fry? ›

What are those crunchy things in your stir-fry? They're water chestnuts, and they're surprisingly good for you! You probably already know a few things about water chestnuts. They're white and crunchy, and you'll find them in a ton of Asian-style stir fry dishes.

What does baking soda do in Chinese food? ›

This is how to tenderise beef with a Chinese restaurant method called “velveting beef”. Also used for chicken, it's a simple, highly effective technique using baking soda that transforms economical beef so it's incredibly tender in stir fries and stir fried noodles.

What are the secrets to perfect stir frying according to a Chinese restaurant chef? ›

Add the Ingredients That Take the Longest to Cook First

When stir frying, timing is key. The ingredients that take the longest to cook or tenderize should go in first to give them more time. “Very broadly, the order should be aromatics, meat, hearty vegetables, soft vegetables and seasoning,” says Sin.

What thickens stir-fry? ›

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

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