The BEST Coconut Flour Recipes (5 Star rated!) - The Big Man's World ® (2024)

FAQs

What is the secret to baking with coconut flour? ›

Use a 1:4 ratio when substituting coconut flour with all-purpose flour. This means that for every 1 cup of regular flour, you only use ¼ cup of coconut flour. Following this ratio will help make your low-carb baked goods come out the way you hope.

It's great for baking thanks to its naturally sweet and mild coconut flavor. Coconut flour can be used in a variety of recipes as a substitute for wheat flour and is a popular gluten-free and grain-free flour alternative used in baking.

Just throw in more flavor when baking with coconut flour. If you're making sweet recipes, such as shortbread, chocolate chip coconut flour cookies, coconut flour muffins or pie crust, use extra chocolate, cocoa powder or vanilla extract.

Because of its high fiber and potassium content, consuming coconut flour may support heart health by reducing heart disease risk factors. Specifically, research suggests that eating coconut flour may help reduce cholesterol and triglyceride levels (13, 15 ).

When stored properly, coconut flour will last for up to two years. The best way to store coconut flour is in an airtight container in a cool, dark place, such as the pantry, fridge, or freezer.

Replacing wheat flour with coconut flour

Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies. But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.

Coconut flour is extremely high in fiber, which means it absorbs a lot of liquid during baking. This makes it critical to follow the recipe exactly without making additional substitutions. Dough will often be much thicker than expected when baking with coconut flour.

You have to do a little playing around with a recipe if you want to substitute coconut flour for regular all-purpose wheat flour. The rule of thumb is to substitute only 20 percent of coconut for wheat flour. Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes.

Shelf life: Properly stored, unopened coconut flour can last 12-18 months. Fridge: An unopened bag may last 6-12 months past its "best by" date. Freezing: It can remain usable beyond this period when frozen.

It is recommended that for every 1 cup of coconut flour you use, you should add in 6 eggs. Experiment and Learn: It can feel a bit complicated, but it doesn't have to be! We recommend adding small amounts of liquid, or eggs, into your coconut flour mixture and seeing how moist the mixture remains.

What is the ratio of eggs to coconut flour? ›

For every 1 cup of coconut flour, use 6 eggs and 1 cup of liquid. 1 cup all-purpose flour = 1/4-1/3 cup coconut flour. Coconut flour can be baked at the same temperature as other recipes, no need for adjustment.

If you use all yolks, the coconut flour cake will be too heavy, all whites and it won't be moist enough.

Coconut flour is generally a safe alternative to wheat flour for most people. It has relatively few health risks or side effects. However, the high amount of fiber in coconut flour may cause bloating in some people.

Coconut flour can cause bloating in some people.

Digestive imbalances ultimately have a negative impact on the immune system (the gut is the basis of your immune system). Plus, because it's mostly fiber, some people find coconut flour can irritate the gut if eaten too frequently, or in larger amounts.

Coconut flour is derived from natural sources and contains a high amount of antioxidants. To gain most of its benefits, consume one teaspoon of coconut flour daily.

Dough will often be much thicker than expected when baking with coconut flour. Don't worry too much, just keep going. A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour.

A good rule of thumb is to use 1 teaspoon of baking powder for every 1 cup of coconut flour. However, you may need to adjust the amount of baking powder depending on the consistency of your batter. If your batter is too thick, you may need to add more baking powder.

Coconut flour has a slightly sweet and nutty flavor, with a hint of coconut aroma. It has a more absorbent texture and tends to create denser, moister baked goods compared to almond flour.