Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (2024)

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When I bought my Ninja Creami ice cream machine earlier this year, I had no idea how popular of a product it would be! I’ve made dozens of protein ice cream recipes with my Ninja Creami and you all have loved them.

However, while I was totally obsessed with making ice cream, I failed to realize that this machine is truly capable of so much more! So I decided that my next conquest would be to master the Ninja Creami Smoothie Bowl recipe.

I love smoothie bowls. Back when I lived in Western Massachusetts, there was a little smoothie shop downtown that I would go to as often as I could. It was such a highlight of my time spent in that little town. My whole family adored the smoothie bowls and smoothies!

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My favorite smoothie bowl contained just the right amount of protein, berries, and crunchy goodness to make it an instant classic. Since I no longer live nearby my favorite smoothie joint, I re-created my favorite protein smoothie bowl using my Ninja Creami. But the beautiful thing is, this smoothie bowl recipe can be made with or without a Ninja Creami! You can use a regular blender and it’s super customizable. Let’s dig in!

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3 Reasons Why You’ll Love This Recipe

Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (1)
  1. It’s protein packed. As someone who prioritizes protein, I am always going to choose the protein-packed option so that I can get the most out of my nutrition. Our Protein Smoothie Bowl does just that! With 25g of protein, it’s the perfect meal or snack to keep you full and help you reach your goals.
  2. Customizable. Smoothie bowls are so fun because they are completely customizable. You get to select your favorite toppings and make sure it fits in your macros!
  3. Refreshing. Smoothie bowls are ideal for warmer weather when you’re craving something cold like ice cream but are also working on staying on track with your fitness and nutrition goals.

Ingredients

  • Vanilla protein powder: I used 1st Phorm Level-1 in the Vanilla Ice Cream flavor. You can use any variety of protein powder you choose, in any flavor. Clean Simple Eats is another favorite around here (code TAMI).
  • Milk: I used unsweetened vanilla almond milk. You can use any milk of your choice.
  • Strawberry sugar-free pudding mix: I used Simple Delish Sugar-Free Pudding Mix. You can feel free to use whatever you have available or omit this ingredient altogether. The purpose of this mix is to add a bit more sweetness and strawberry flavor to the smoothie bowl.
  • Frozen strawberries: These add sweetness and plenty of vitamins and minerals. If you don’t have frozen strawberries on hand, you can substitute them with a berry of your choice or omit them.
  • Bananas & Strawberries: Bananas add a complimentary texture and taste that pairs perfectly with the tartness of the strawberries. You can choose any fruit you’d like as a topping.
  • Granola: Granola adds crunchy flavor and texture to your smoothie bowl. The crunch factor mixed with the smoothness of the smoothie makes a beautiful contrast that’s pleasant for eating. I chose homemade honey granola, however, you can use any granola brand or flavor of your preference. We have a wonderful Peanut Butter Chocolate Granola that would work beautifully!
  • Nut Butter: I chose to add a drizzle of natural creamy peanut butter over top of my bowl. You can use any nut butter you have on hand or prefer. Almond butter, cashew butter, and sun butter all work great as well.

Recommended Protein Powder With Ninja Creami

1st Phorm Level-1

  • Free shipping with link below + over $75 order
  • Works great with the ninja creami
  • Plenty of flavors to choose from

Clean Simple Eats

  • 10% off with code: TAMI
  • Works great with the ninja creami
  • Plenty of flavors to choose from

Kitchen Tools Required

  • Ninja Creami Ice Cream Maker
  • Large Bowl
  • Small Spatula

How to Make Ninja Creami Smoothie Bowl

  1. Add frozen strawberries to your Creami pint. Mix together protein powder and almond milk and pour over top of frozen strawberries.
  2. Place the Creami pint into the freezer and allow it to freeze for 24 hours, or at least overnight.
  3. Remove Creami pint from freezer and place it on the machine. Select and run the “Smoothie Bowl” setting.
  4. Remove lid, add a splash of water or milk, replace lid, and run on the “re-spin” cycle.
  5. Remove Creami pint from the machine. Your smoothie should be thick and creamy. If not, re-spin until you get your desired consistency.
  6. Scrape smoothie bowl into a large bowl(s). If only making one smoothie, add half to your bowl and place the second half back into the freezer.
  7. Split toppings, add to the top of the smoothie bowl, and enjoy!
Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (2)
Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (3)
Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (4)
Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (5)
Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (6)
Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (7)

Swaps or Altneratives

This smoothie bowl is completely customizable, meaning you can mix things up as much as you wish to get your perfect combination! If you are vegan, you can opt for a vegan protein powder. Gluten-free folks can use gluten-free granola. And those with a nut allergy can omit the nut butter or use an alternative like honey or sun butter in its place.

Quick Tip

When you take your Creami pint out of the freezer, before you place it on the machine, run it under hot water to allow some melting around the edges. This will help prevent the frosty pieces that can get stuck to the side of your pint.

This recipe makes 2 smoothie bowls. If you are not planning on eating both smoothie bowls at once, simply scoop out half of the mixture and place the remaining mixture back in the freezer to be re-spun and used at a later time.

If you don’t have a Ninja Creami, you can make this recipe using your regular blender. To do so, I recommend adding a few more frozen strawberries and ¼ tsp of xanthan gum to thicken it up.

Macros & Nutritional Information

Serving size: 1 smoothie bowl

MacrosNutrition
Calories345
Protein18.5g
Carbs39.5g
Fat15.5g

Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (8)

Ninja Creami Smoothie Bowl Recipe

Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (9)Tami Smith

Smooth, creamy, full of flavors, and perfect for breakfast or a decadent snack, our Ninja Creami Smoothie Bowl is easy to make and a guaranteed hit. If you love going to the local smoothie joint to enjoy a flavorful smoothie bowl, you’re going to love how easy it is to re-create your favorite smoothie bowl from home!

3.60 from 5 votes

Print Recipe Pin Recipe

Prep Time 24 minutes mins

Cook Time 5 minutes mins

Total Time 1 day d 5 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 2

Calories 345 kcal

Equipment

Ingredients

  • 1 scoop vanilla protein powder
  • ¾ cup milk
  • ½ cup frozen strawberries
  • 1 medium banana, sliced into coins
  • ½ cup strawberries, sliced
  • 2 tbsp Granola
  • 2 tbsp Nut butter

Instructions

  • Add frozen strawberries to your Creami pint. Mix together protein powder and almond milk and pour over top of frozen strawberries.

  • Place the Creami pint into the freezer and allow it to freeze for 24 hours, or at least overnight.

  • Remove Creami pint from freezer and place it on the machine. Select and run the “Smoothie Bowl” setting.

  • Remove lid, add a splash of water or milk, replace lid, and run on the “re-spin” cycle.

  • Remove Creami pint from the machine. Your smoothie should be thick and creamy. If not, re-spin until you get your desired consistency.

  • Scrape smoothie bowl into a large bowl(s). If only making one smoothie, add half to your bowl and place the second half back into the freezer.

  • Split toppings, add to the top of the smoothie bowls, and enjoy!

Notes

Nutrition information may vary depending on brands and toppings used.

Nutrition

Calories: 345kcalCarbohydrates: 39.5gProtein: 18.5gFat: 15.5g

Keyword high protein, macro friendly, ninja creami

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Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (10)

Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (11)

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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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  • Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (12)
    There’s no Strawberry sugar-free pudding mix in the recipe.

    Reply

    • Hi! I listed the pudding mix as optional. If you want to add it in for more of a strawberry flavor, you can add it to the protein powder & almond milk as part of the base!

      Reply

  • Ninja Creami Protein Smoothie Bowl Recipe: Easy and Yummy - Fit Healthy Macros (2024)

    FAQs

    How healthy is a smoothie bowl? ›

    Health Benefits of Smoothie Bowls

    By adding fresh or frozen fruit and vegetables, you can easily increase your vitamin and mineral intake for the day. “Smoothie bowls are a great way to get in a variety of nutrients — including vegetables — first thing in the morning,” says Alissa Rumsey M.S., R.D.

    Can Ninja CREAMi make regular smoothies? ›

    What can you make? Ice cream is what came to mind first but this also makes the perfect milkshakes, smoothies, smoothie bowls, gelato, and sorbet. All easily done at the ideal consistencies with a simple touch of a button. Each style of creamery is pre-programmed taking out the guesswork.

    Which Ninja Creami makes smoothie bowls? ›

    The Ninja Creami Deluxe has 11 pre-programmed settings: ice cream, sorbet, lite ice cream, gelato, milkshake, smoothie bowl, mix-in, slushy, Italian ice, frozen drink, Creamiccino, and frozen yogurt.

    How do you thicken a smoothie for a smoothie bowl? ›

    No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

    Is it OK to have a smoothie bowl everyday? ›

    Bottom Line: There is such a thing as too much of a good thing. While smoothie bowls can be inherently healthy, be careful not to overdo it with large portions and high-calorie ingredients.

    What are at least 4 health benefits of consuming smoothie bowls? ›

    These protein-packed vegetarian meals increase in protein, help with muscle regeneration, make you feel fuller, and boost overall energy. For better digestion, fiber is helpful.

    Do smoothie bowls spike insulin? ›

    According to Lori Zanini, RD, CDE, the creator of the Free 7 Day Diabetes Meal Plan, even if a smoothie is overflowing with healthy foods, it can cause blood sugar levels to spike if it isn't made with the right blend or ratios of ingredients.

    What is so special about the Ninja Creami? ›

    Quick and Easy: The Ninja Creami boasts quick and easy operation. Users appreciate the convenience of making homemade frozen treats without a lengthy process, making it an attractive option for those with busy lifestyles.

    What is the difference between blender and Ninja Creami? ›

    A Creami is not a blender (there are plenty of top-notch Ninja blenders if that's what you're after), and the user manual makes that very clear. You don't use this machine for crushing ice or blending loose ingredients.

    Is the Ninja Foodi smoothie bowl maker worth it? ›

    In conclusion, the Ninja SS101 Foodi Smoothie Maker & Nutrient Extractor is an outstanding addition to any kitchen. Its ease of use, quick cleaning, and impressive performance make it an absolute winner. If you're looking for a reliable, efficient, and versatile blender, look no further.

    What blender do you need to make a smoothie bowl? ›

    You can create vibrant and delicious smoothie bowls with almost any blender, however, it may be easier to use a powerful blender on low speed with a tamper that you can use to push frozen produce down toward the blade to help ensure a silky smooth consistency.

    Can I put frozen fruit in my Ninja Creami? ›

    Ninja CREAMi Ice Cream Maker

    We love our Creami. To use your frozen fruit, follow your instructions from the recipes that came with your Creami. If you want to make fruit ice cream thaw your fruit, place in a food processor and mix it with the vanilla ice cream recipe.

    How do you get the consistency of a smoothie bowl? ›

    Blend protein powder or greens first

    This will help break down the greens easily before you add in other ingredients that will make your smoothie thick. This also works well if you're using protein powder, so you can avoid any grittiness in your smoothie bowl.

    Can you use the Ninja Creami as a blender? ›

    A Creami is not a blender (there are plenty of top-notch Ninja blenders if that's what you're after), and the user manual makes that very clear. You don't use this machine for crushing ice or blending loose ingredients.

    References

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