Lebanese Baba Ganoush ~ Vegan Recipe (2024)

FAQs

What is the difference between baba ganoush and Mama Ganoush? ›

You may already be familiar with Baba Ganoush, but have you heard of Mama Ganoush? (Or Mama Ghannouj) It's similar, but instead of using eggplant, this simple recipe uses zucchini. That can be very helpful if you're avoiding nightshade vegetables.

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It's also a good source of vitamins and minerals like potassium and vitamin K. It's also lower in calories than hummus since it's mostly made of eggplant versus chickpeas.

Baba ganoush is a Mediterranean eggplant dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, garlic, and salt. Like hummus, it's delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart. This baba ganoush recipe is a must-try summer dip!

3) Health – Both dishes are very healthy, but baba ganoush has a slight edge here with more vitamins from the eggplant and a lower calorie count. 4) Big meal to come – Get baba ganoush, it's less filling than hummus.

Mutabbal is probably what many people would recognise as 'Baba Ganoush', the staple aubergine dip of Middle Eastern restaurants everywhere. Though its name is not quite so catchy (Baba is the Arabic word for 'dad' and so baba ghanouj / ganoush roughly translates to something like 'spoiled daddy' or 'pampered papa').

baba ghanoush, relish with Middle Eastern origins that is made of eggplant (aubergine) blended with tahini, garlic, lemon juice, and salt. The Arabic term for the dish means “pampered daddy,” the person in question being, legend has it, a sultan spoiled with a concoction invented by a member of his harem.

Baba Ghanoush may taste bitter due to factors like the choice of eggplant, insufficient roasting, or the use of too much garlic, lemon juice, or low-quality tahini.

Homemade baba ganoush can be stored in the fridge in a tight-lid container for about 4 days or so (some say up to a week, but mine never lasts that long).

I like to serve my baba ganoush with sturdy raw veggies like carrot sticks, cucumber rounds and bell pepper sticks. Toasted pita wedges or pita chips are great, too. For a full Mediterranean spread, serve this baba ganoush with herbed hummus or tahini sauce and fresh salads.

Is Sabra Baba Ganoush vegan? ›

Because no animal foods are used, Baba is an appealing food to all forms of vegetarian diets. The noticeable lack of preservatives, sets Sabra apart from its competitors.

So, if that's the case or for those people who genuinely dislike the taste of eggplant, you can still enjoy this creamy dip but in zucchini form. Simply roast the zucchini as you would an eggplant and proceed with the normal baba ganoush recipe.

In first place, the baba ghanoush from Whole Foods ($5.99/pound) had "good smoke and garlic notes." Tasters called it "smooth with some seeds for interest," and "well seasoned, with a nice hint of eggplant." One said it was "surprisingly good for the supermarket." Four would buy this brand and one might.

Not only is it a rich source of dietary fibre (important for maintaining good gut health), but it's also packed with vitamins B1 and B6 as well as potassium, copper, magnesium and manganese.

Tahini is an especially good source of copper, a trace mineral essential for iron absorption, blood clot formation, and blood pressure (3). It's also rich in selenium, a mineral that helps decrease inflammation and promotes immune health, as well as phosphorus, which is involved in maintaining bone health ( 4 , 5 ).

Etymology. The word bābā in Arabic means 'father' and is also a term of endearment, while ġannūj could be a personal name. The word combination is also interpreted as "father of coquetry" or "indulged/pampered/flirtatious daddy" or "spoiled old daddy".

In the film, that's the term of endearment Owen Wilson uses to address his friend and fellow wedding crasher Vince Vaughn. In real life, baba ganoush is a Middle Eastern dip made from roasted eggplant, tahini and spices that is just as good served in a pita as it is with pita chips.

Moutabel is a richer, creamier dip, with a texture somewhere in between a hummus and a Baba Ganoush. While most people equally relish both these dips, only some can distinguish between the two as the choice of ingredients for both varies according to individual tastes.

What is baba ganoush? In Arabic, “baba” means father and “ghanoush” means spoiled. This “spoiled dad” dip is the creamier companion to hummus. Popular in Arab countries throughout the Middle East, it is also a common appetizer on the Sephardic Jewish table. In Israel, it is known as eggplant salad, or Salat Hatzilim.