The Famous Cake Ring with Cinnamon-Pecan Streusel (Now Grain Free + Ketogenic!)
RECIPE: AT A GLANCE
If you love coffee cake with cinnamon-pecan streusel topping - but not all the carbs and sugar and grains - this cake is for you!
Unlike traditional coffee cake, our better-for-you rendition contains just:
- 265 calories
- 2 net carbs
- 4 grams of protein
Best of all, this cozy, fragrant cake takes just 15 minutes of prep and 30 minutes in the oven.
Keep reading to learn more and get the recipe...
BAKERY-STYLE COFFEE CAKE: NOW CARB-CONSCIOUS & GRAIN-FREE
Growing up, my grandmother seemed to always have some form of coffee cake sitting on the counter. Usually one that was sticky sweet and topped with a cinnamon glaze and gooey pecans.
Of course, even as a kid, I knew that coffee cake was really adessert...and NOT a breakfast. But that didn’t stop me from indulging any time I had the chance.
Like most breakfast pastries, there isn’t much that is nutritionally redeeming about coffee cake. After all, it’s almost entirely refined flour and sugar, with a few eggs to give it lift.
The good news is that with the substitution of just a few "intelligent ingredients," you can still enjoy the taste of a classic coffee cake with a fragrant cinnamon-pecan streusel topping... and without all the gluten, grains, carbs and sugar you would find in the original.
And making it is a snap!
Making Coffee Cake Carb-Conscious & Grain-Free
Using our versatileMiracle Mix with Keto Sweet you can make the famous cinnamon-ring pastry a ketogenic delight (less than 2 grams per serving and the "magic macros" of the keto diet).
You could also use a 50/50 blend of Keto Sweet and coconut sugar.This will give you a more rounded sweetness with a hint of brown-sugar. And still each serving would provide just 7 grams of sugar (roughly what you get in a third of an apple).
The great thing about this grain-free coffee cake is that you can modify it to your dietary needs.
I used full fat coconut milk for a richer, more dessert-like indulgence (that's also rich in metabolism-stoking medium chain triglycerides). But you can lighten it up by using light coconut milk (just 50% water + 50% full fat coconut milk) to slash the calories (see nutrition information in the printable recipe below).
Enough talk... Let’s get baking!
ABOUT MIRACLE MIX
Enjoy the Breakfasts (and Baked Goods) You Crave… Without the Ingredients You Don’t!
If you value your health – and you also love pancakes, waffles and other hearty comfort foods – we have GREAT news for you today!
Miracle Mix – All-Purpose Paleo & Keto Baking Blend makes it easy to whip up your favorite treats.
And because we use only the finest grain-free and carb-conscious, real-food ingredients, these delicious creations will shift your metabolism into drive… without weighing you down with carbs and sugar!
The waffles made from Miracle Mix will rival the best you've ever tasted...
And when you compare to typical restaurant-style Belgian waffles, ours have nearly half the calories...95%fewer carbohydrates... 93% less sugar... and 20% more protein!
The pancakes are perfectly crisp on the outside… with a soft, yielding texture and melt-in-your mouth centers. Just the way pancakes ought to be!
And this is just the beginning of what this all-purpose mix is capable of (keep reading to see everything you can make with this one simple blend).
Miracle Mix is rich in protein and healthy fats, and free from gluten, grains, beans, dairy and soy.
So, even if you’re following a strict Paleo or Ketogenic diet, you can still enjoy ALL your favorite comfort foods… guilt free!
MIRACLE MIX ATTRIBUTES
MIRACLE MIX
INGREDIENTS & NUTRITION
Our goal is for YOU to enjoy allyour favorite comfort foods – without a care as to how it will affect your health… or your waistline.
And as you know, better healthstarts withbetter ingredients!
That's why Wellness Bakeries chooses only the finest functional foods and"intelligent" ingredients to create our line ofcarb-conscious, paleo and keto-friendlybaking mixes.
We’ve worked for over a decadeto carefully craft these natural and organic ingredientsintofunctional formulas to match the taste, texture and flavor of your favorite comfort foods… so you get delicious results every time!
Real Food Ingredients… Nothing Artificial!
MIRACLE MIX INGREDIENTS: Blanched Almond Flour, Organic Coconut Flour, Natural Almond Flour, Organic Golden Flax, Baking Soda, Cream of Tartar, Sea Salt.
ALLERGEN STATEMENT: This product contains Almond & Coconut.
KETI PALEO COFFEE CAKE: THE STEP BY STEP
You’ll find the printable recipe at the bottom of this post, but for now, let’s walk through it.
For this recipe, you’ll need two deep metal bowls, a hand mixer, a silicone spatula, measuring cups and your pan of choice (I prefer an 8” square or 9” angel food cake pan). You’ll also need 1½ cupsMiracle Mix, 4 farm fresh eggs, ¾ coconut milk or almond milk, ¾ cup melted coconut oil, 1/2 cup Keto Sweet, ½ cup finely ground pecans and some vanilla extract.
Preheat your oven to 350 F and grease your pan.
STEP 1
First make the streusel. Add the ground pecans, ¼ cup oil and ¼ cup Keto Sweet to a small bowl and mix well.
STEP 2
Now, let’s make the cake. Add the Miracle Mix and remaining Keto Sweet (or Keto Sweet/Coconut Sugar blend) to bowl.
STEP 3
Add the wet ingredients to another bowl.
STEP 4
Add dry ingredients into wet and beat on medium-high speed to combine. Spread the batter (it will be thick) into a greased pan.
STEP 5
Now, place dollops of the streusel over the batter and use a knife to swirl.
STEP 6
Transfer to the oven for 25-28 minutes or until a toothpick comes out clean. Here are the delicious results...
KETO PALEO COFFEE CAKE: PRINTABLE RECIPE
Keto Paleo Coffee Cake
Prep time
10mins
Cook time
25mins
Total time
35 mins
Yield: 12
Ingredients
Cakes
1½ cups Miracle Mix(160 g)
4 pastured eggs
½ cup coconut oil, melted
½ cup Keto Sweet (or a blend of Keto Sweet + Coconut Sugar)
1 tsp. vanilla extract
¾ cup coconut milk or almond milk
Topping
¼ cup coconut oil, melted
¼ cup Keto Sweet
½ cup pecans, finely ground (75 g)
3 Tbsp. cinnamon
Instructions
1. Preheat oven to 350 F. Grease an 8” square pan or an angel food cake pan.
2. Make the streusel topping. In a small bowl, add the ground pecans, cinnamon, ¼ cup Coconut Sugar or Erythritol and ¼ cup coconut oil.
3. In a medium bowl, combine Miracle Mix and ½ cup Keto Sweet (or Keto Sweet/Coconut Sugar blend). In another bowl, add the eggs, ½ cup melted coconut oil, vanilla and coconut milk or almond milk. Mix dry ingredients into wet and beat on medium speed with an electric mixer until fully incorporated. Batter will be thick.
4. Spread batter into greased pan, smoothing the top.
5. Spoon streusel topping over the top of the batter and use a knife to swirl.
6. Transfer to oven and bake 25-28 minutes or until a toothpick comes out clean. Let cool slightly. Serve with a hot cup of organic coffee.
Nutrition Information Per Serving
266 calories, 27 g fat, 17 g saturated fat, 5 g monounsaturated fat, 2 g polyunsaturated fat, 71mg cholesterol, 12g carbohydrate, 2 g NET carbs, 8 g sugar alcohols, 1.3 g sugar, 2 g fiber, 4 g protein, 135 mg potassium, 84 mg phosphorous, 117 mg sodium, 29 mg magnesium
Macronutrient Ratio
91% Fat| 6% Protein | 3% Carbohydrate
MORE RECIPES WITH MIRACLE MIX
“It's a Miracle… I Can Enjoy ALL My Favorite Foods Again!”
We call this product Miracle Mix, because it felt like a miracle when we discovered the “Golden Ratio” of ingredients that make it work. But the real “miracle” is how many creations come from ONE simple mix!
With a few variations – and staple ingredients you already have in your kitchen – you can easily match the taste and texture of your favorite comfort foods, including:
- Hearty Breakfasts & Brunches
- Decadent & Delicious Desserts
- Plus: Savory Sensations Too!
And with dozens of blend-and-bake recipes at your fingertips, you’ll never run short on ideas.
Here are just a few of the delicious grain-free and carb-conscious creations you can easily make...
KETO BAGELS
KETO BERRY GALETTE
KETO BACON QUICHE
BERRY SCONES
KETO BISCUITS
PALEO MAGIC BARS
PALEO BANANA PANCAKES
KETO GARLIC KNOTS
KETO PALEO WAFFLES
RECOMMENDED FOR YOU!
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Twelve 12.4 Ounce Bags
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Three 12.4 Ounce Bags
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Six 12.4 Ounce Bags
(18 cups of Miracle Mix)
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Twelve 12.4 Ounce Bags
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You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.
That’s why we promise:
- Delicious results – every time!
- The highest-quality, healthy ingredients
- Friendly and prompt customer service
- Unique recipes and serving ideas
And you can order with confidence, because you have…
Our 100% Satisfaction Guarantee
When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).
We stand behind our products and want you to be completely satisfied!
GRAB YOUR FREE COPY OF THE
MIRACLE MIX BAKEBOOK!
One Mix: Dozens of Delicious Comfort Foods! What Will YOU Make with Miracle Mix?
To help you enjoy our products, we created FREE recipe books, so you’ll never run short on ideas. And in this case, the ideas are practically endless…
Inside the free Miracle Mix Bakebook are 45+ Quick & Easy Recipes to whip up 100% Paleo & Ketogenic versions of your comfort food favorites!
- You’ll find nourishing breakfasts, including Southern-Style Biscuits… Sticky-Sweet Cinnamon Rolls… Fluffy “Buttermilk” Flapjacks… Blueberry Muffins… Lemon-Poppyseed Muffins… Chewy NY Bagels… and Crisp Biscotti…
- You’ll discover decadent (and very low sugar) desserts, like Paleo Blondies… Magic 7-Layer Bars… Pumpkin Spice Donuts… Pound Cake… Coffee Cake… Strawberry Shortcake… Nut Butter Cookies…
- Plus, a range of savory sensations, including Cheddar Soufflés… Sausage & Cheese Biscuits… Chicken Pot Pie… Keto Garlic Knots... French Quiche Lorraine... Bacon-Cheddar Scones… Jalapeno-Cheddar Muffins… and more!
NOTE: There is NO sweetener in Miracle Mix. The dessert recipes call for Keto Sweet, our one-of-a-kind, zero-carb, natural sweetener blend – available here on the Wellness Bakeries website. Every kitchen-tested, kid-approved recipe in the So, you'll know exactly what you're getting (and what you're not)!
And because we know how important it is to keep an eye on what you eat…
RECOMMENDED FOR YOU!
TASTY TRIO
Three 12.4 Ounce Bags
(9 cups of Miracle Mix)
Subscribe & Save!
10% OFF!
MOST POPULAR
SEXY SIX PACK
Six 12.4 Ounce Bags
(18 cups of Miracle Mix)
Subscribe & Save!
15% OFF!
BIGGEST SAVINGS
DIVINE DOZEN
Twelve 12.4 Ounce Bags
(36 cups of Miracle Mix)
Subscribe & Save!
+ FREE SHIPPING
20% OFF!
RECOMMENDED FOR YOU!
TASTY TRIO
Three 12.4 Ounce Bags
(9 cups of Miracle Mix)
Buy More and Save!
5% OFF!
MOST POPULAR
SEXY SIX PACK
Six 12.4 Ounce Bags
(18 cups of Miracle Mix)
Buy More and Save!
10% OFF!
BIGGEST SAVINGS
DIVINE DOZEN
Twelve 12.4 Ounce Bags
(36 cups of Miracle Mix)
Buy More and Save!
+ FREE SHIPPING
15% OFF!
Hi, we’re Kelley & Jon Herring… Welcome to our kitchen!
Wellness Bakeries was founded in 2006, with the mission to create the world’s healthiest and best-tasting gluten-free, carb-conscious, baking mixes.
Our goal was to make it easy for you to enjoy decadent desserts, chewy breads, crusty pizza, fluffy pancakes, crispy waffles and other sweet treats – that would not sour your health!
When we started this journey, there were no options for truly healthy baking mixes.
Everything was loaded with inflammatory grains, fake fats and sugar…or even worse, artificial sweeteners. We knew there had to be a better – and MUCH healthier – way.
So, with our backgrounds in health research, nutritional biochemistry and recipe development, we set out to use grain-free flours, healthy, slimming fats and natural no-sugar sweeteners to match the taste, texture and flavor of our favorite comfort foods.
At the time, very few people had even heard the term “gluten free.” There were no products to taste for inspiration and no recipe books to follow. It was all trial… and LOTS of errors.
Eventually, however, the experiments paid off. We discovered a few secrets. And then we made small, incremental improvements… perfecting one delicious product at a time.
And while it certainly wasn’t easy…
The Results were So Delicious, We Wanted to
Share Our Family Secrets… with YOUR Family Too!
In 2008, Wellness Bakeries began offering our healthy baking mixes to the world.
And while our goal today is to make “healthy baking” easy for YOUR family… it all began with a desire to feed our family in a better way.
So, you can be sure that every Wellness Bakeries product is Kid-Tested & Mom Approved!
Pictured in this section, Wellness Bakeries team members (including our Chief Tasting Officer, Jackson) getting ready to enjoy a warm mug of Divine Cocoa after a long day of skiing on Powder Mountain.
We’re so grateful for you taking the time to visit Wellness Bakeries.
We hope you enjoy our uniquely delicious products as much as we have enjoyed creating them for you. We truly appreciate your support!
I have tried some of the sampler packs from Wellness Bakeries and so far have been very pleased with the results. I feel good about eating your products because I know the ingredients have been well researched and carefully selected. It’s wonderful to be able to satisfy my husband’s and my huge sweet tooth with desserts that are not only delicious but actually good for you!
Patty Lieberman
Thank you so much for creating your products! My husband has to watch his blood sugar carefully. I was so glad to learn that there are options for all-natural, low-glycemic desserts. I am even happier to say that we love the taste. It is hard to believe that something this good can be so good for you!
Catherine A
