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1
Wasabi salmon skewers recipe from 'The Medicinal Chef Healthy Every Day' by Dale Pinnock
Salmon and wasabi make the perfect match in this healthy dish and are delicious served with a bowl of brown rice and salad.
Try this Wasabi salmon skewers recipe
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2
Shelina Permaloo's harissa falafel burgers recipe for Weight Watchers
This is a really tasty, vegetarian meal that’s quick and easy to make. These healthy harissa falafel burgers are sure to be a hit and are delicious served in pitta bread with a tomato and green salad.
Try Shelina Permaloo falafel burgers recipe
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3
Cookies from the River Cottage Everyday cookbook by Hugh Fearnley-Wittingstall
These chewy, vanilla-rich cookies are quick and easy to make. Ideal for when people turn up unexpectedly for afternoon tea, they are always a mainstay of rainy day baking sessions with children.
Try Hugh Fearnley Whittingstall’s chocolate chip cookies recipe
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4
Pasta with peas, fennel, mint & parsley recipe, from 'The Medicinal Chef Healthy Every Day' by Dale Pinnock
Pasta is the ultimate quick-fix dinner. This beautiful dish is packed full of fresh flavours, beautifully aromatic, and sure to go down well with the whole family.
Try this pasta with peas and fennel recipe
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5
Shelina Permallooâ??s chicken laab recipe for Weight Watchers
This is a really tasty chicken recipe that is incredibly quick to make - all the flavour without the calories and is sure to become your week-day dinner staple.
Try Shelina Permalloo’s chicken laab recipe
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6
Chicken with lime recipe, from Lorraine Pascale's 'A Lighter Way To Bake'
Sweet, sticky, and incredibly moreish, this quick and easy baked chicken dish from Lorraine Pascale is sure to become a family favourite. Serve with a scattering of fresh mint leaves.
Try Lorraine Pascale’s baked chicken recipe
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7
Smoked mackerel salad on rye bread, from 'The Nordic Diet'
Mackerel is one of the richest sources of omega-3 fatty acids, which are vital for good health. The smoked fish is delicious served with a crisp salad on top of rich rye bread.
Try this mackerel salad on rye bread recipe
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8
Spiced Beef with Garlic and Oyster Sauce
This beef stir-fry is so simple to make and is a great midweek dinner. It’s full of flavour and great for dinner in a hurry.
Try this spiced beef stir-fry with oyster sauce recipe
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9
Chickpea flour omelette recipe from 'Mr Todiwala's Bombay'
This is a simple masala omelette made with chickpea flour and eggs. The thin omelette works well as a substitute to naan bread or chapatis as a curry accompaniment and is also tasty with pickles and tomatoes sandwiched inside.
Try this chickpea flour omelette recipe
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10
Tomato toasts from 'Grill It With Levi' by Levi Roots
This makes a tasty snack or starter and is great to eat while the barbecue warms up. The toasts even make a delicious and healthy breakfast.
Try this chilli tomato toasts recipe
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11
Itsu Grilled Chicken Teriyaki recipe | Itsu The Cookbook | Recipes | Food | Red Online
This is a quick and tasty chicken recipe, that’s healthy too. You can also use breast meat instead of thighs, but make sure you reduce the cooking time slightly. Delicious served on a bed of rice.
Try Itsu’s grilled chicken Teriyaki recipe
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12
Ginger, Chilli Beef with Tenderstem Noodles recipe
Stir-fries are a great way to contribute to your five-a-day. You don’t have to stick to the vegetable suggestions below, this recipe makes it easy to vary. The super quick cooking time makes this a brilliant easy dinner option that everyone will love.
Try this ginger and chilli beef noodles recipe
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13
Itsu Soba Noodle Salad Recipe | Itsu The Cookbook | Recipes | Food | Red Online
Soft noodles and crunchy vegetables with a kick of chilli make this a filling but healthy salad for lunch or dinner. It’s delicious with sesame seeds sprinkled over at the end.
Try Itsu’s soba noodle salad recipe
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14
Primavera Sauce
This versatile sauce is delicious poured over penne pasta, just as it is served with grilled chicken fillets or seared tuna steaks.
Try this primavera sauce recipe
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15
British Onion Tortilla: Recipes
Quick and easy, this is an ideal mid-week meal. Try adding leftover bacon, peas or cheese for an extra tasty treat.
Try this onion and potato tortilla recipe
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16
Salmon with Capers and Dill by Rachel Allen: Recipes
This speedy salmon dish is the perfect dish to whip up on a weekday. The distinctive flavours of dill has a real affinity with fish, particularly salmon too.
Try Rachel Allen’s salmon with capers and dill recipe
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17
Eggs en cocotte
Simple and easy to prepare, these baked eggs are a delicious choice for breakfast.
Try this baked eggs recipe
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18
Nigel Slater's chocolate oat crumble recipe, from 'Eat'
Nothing beats the humble crumble and this delicious chocolaty version from Red favourite Nigel Slater will make the ultimate Sunday Lunch dessert.
Try Nigel Slater’s chocolate oat crumble recipe
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19
Parmesan crusted chicken from 'Mary Berry's Cooker Course'
The cream cheese that coats the chicken creates a moist topping, so there is no need for a sauce with this. Mary Berry suggests serving it in summer with a green salad and new potatoes; in winter, provide a selection of seasonal green vegetables.
Try Mary Berry’s Parmesan crusted chicken recipe
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20
Lean pork with parsnip mash recipe
This super quick meal makes a delicious winter dinner. Parsnips are at their best after the first frost and their sweetness is a lovely accompaniment to the pork.
