28 Recipes for Favorite Midwest Foods (2024)

Sample a taste of Midwest foods with these recipes that reflect Heartland tradition and ingredients, from South Dakota peach kuchen to corn chowder.

01of 28

North Dakota Juneberry Pie

28 Recipes for Favorite Midwest Foods (1)

Called the Blueberry of the Northern Plains, juneberries (also known as serviceberries) give bakers in North and South Dakota a reason to warm kitchens in summer. Pies featuring the berry bake a deep purply red and bring a nutty almond flavor to every fork full.

Make Your Best Pie Ever

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02of 28

Knoephla

28 Recipes for Favorite Midwest Foods (2)

German-Russians settling the Dakotas put Red River Valley potatoes to good use in this creamy-rich potato-filled base with noodle dough cooked. It's white-on-white comfort food.

Comfort Food to Keep You Warm All Winter

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03of 28

South Dakota Peach Kuchen

28 Recipes for Favorite Midwest Foods (3)

German settlers brought the recipe for this tender coffee cake to the northern plains. The industrious pioneers changed up the taste by folding local fruits into the batter: apple, gooseberry, plum and even no-fruit cottage cheese. Here's our biscuitlike version with summery peaches. Serve it warm for breakfast or with ice cream for dessert.

Sweet-and-Juicy Peach Recipes

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04of 28

Dutch Letters

28 Recipes for Favorite Midwest Foods (4)

Iowa shops such as Pella's Jaarsma Bakery serve delicious almond paste tucked into S-shape pastries. Some say the S stands for Sinterklaas, but sweet works for us.

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05of 28

Brats and Beer Cheddar Chowder

28 Recipes for Favorite Midwest Foods (5)

Midwest Living created this hearty chowder to salute the Badger State's German beer, bratwurst and cheese heritage. The tang of the beer and smokiness of the brats hold up to the bold cheddar and caraway.

Midwest Soups State by State

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06of 28

Wisconsin Harvest Pie

28 Recipes for Favorite Midwest Foods (6)

This almond-kissed, fruit-packed pie comes from David Harper, of Richland Center, Wisconsin. He likes to serve it with a wedge of Wisconsin cheese, but it's just as good with vanilla ice cream or whipped cream! The recipe was a finalist in one of our recipe contests.

Prizewinning Reader Recipes

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07of 28

Kansas Zwiebach

When Mennonites came to Kansas, they brought their German language, Turkey Red wheat and the recipe for this addictive sweet, soft dinner roll with a doughy topknot. The secret to its rich taste and moistness: potato water, sugar, butter and egg. Don't confuse it with the tooth-breaking cracker of the same name.

Our Best Recipes for Breads, Rolls and Biscuits

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Sandbakkels

28 Recipes for Favorite Midwest Foods (8)

Sandbakkels the means "sand tarts" because the cookies (which, flipped over, can double as tiny shells to hold cream and fruit) have such a fine, crisp texture. Find these treats, originally brought by Norwegians to the Midwest, in Shauna Sever's book Midwest Made: Big, Bold Baking from the Heartland.

9 Midwest Heritage Cookies and Treats from Shauna Sever

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09of 28

Classic Chicken and Wild Rice Hotdish

28 Recipes for Favorite Midwest Foods (9)

Rich cream sauce stands in for canned soup in Minnesota chef Amy Thielen's spin on classic chicken and wild rice hotdish. The recipe comes from Amy's book The New Midwestern Table (clarksonpotter.com).

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10of 28

Crispy Beer-Battered Fried Walleye with Mango Sauce

28 Recipes for Favorite Midwest Foods (10)

Walleye—the official state fish for both Minnesota and South Dakota—is popular throughout the Midwest, but you can substitute lake trout, tilapia or sole fillets if you prefer. The mango sweet-and-sour sauce perfectly complements the fried fish.

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11of 28

Missouri Gooey Butter Cake

28 Recipes for Favorite Midwest Foods (11)

This wonderfully rich cake doesn't need frosting. Serve it for dessert with just a sprinkling of powdered sugar.

Ultimate Cake Recipes

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Chicago-Style Deep-Dish Pizza

28 Recipes for Favorite Midwest Foods (12)

True Chicago-style pizza is in some ways a closer cousin to a casserole than traditional regular-crust pizza. One slice is a whole meal!

10 Trendy Chicago Sandwiches You Have to Try Now

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13of 28

Sauteed Morel Mushrooms

28 Recipes for Favorite Midwest Foods (13)

The thrill of a hunt in the spring woods is our favorite part of this Midwest tradition—until you saute those morel mushrooms in butter and dig in.

Morel Mushroom Recipes

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14of 28

Corn-Sausage Chowder

Creamy chowders are a staple in many Midwest homes. This soup takes just 30 minutes to prepare, making it perfect for a simple weeknight dinner.

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15of 28

True Butterscotch Pie

28 Recipes for Favorite Midwest Foods (15)

The trick to the filling in this Iowa State Fair prizewinning recipe? Stirring and stirring while it cooks. The recipe comes from Louise Piper of Garner.

Midwest State Fair Blue-Ribbon Recipes

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16of 28

Walleye Wild Rice Cakes with Wasabi Dressing

28 Recipes for Favorite Midwest Foods (16)

The walleye—state fish of Minnesota and South Dakota—is sought by both anglers and chefs. This recipe comes from Cindi Rockwell of Berkley, Michigan, who paired hearty fish cakes with a zippy wasabi dressing.

Fish Recipes for Dinner Tonight

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17of 28

Breakfast Wild Rice

28 Recipes for Favorite Midwest Foods (17)

For a hearty breakfast with Midwest grains, serve steaming wild rice topped with toasted pecans, maple syrup, milk or half-and-half, and a pat of melty butter. The recipe comes from The New Midwestern Table (clarksonpotter.com) by Minnesota chef Amy Thielen.

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18of 28

Springfield Horseshoe Sandwich

28 Recipes for Favorite Midwest Foods (18)

The horseshoe sandwich, created in Springfield, Illinois, is an open-faced pile of a sandwich with toasted bread, meat, cheese sauce and french fries. Reportedly created in 1928 at the Old Leland Hotel, it's now served by many Springfield restaurants. Hamburger is the typical meat, but you'll also see it with ham, turkey, chicken, pulled pork, or even vegetables.

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19of 28

Sunflower Pumpkin Muffins

28 Recipes for Favorite Midwest Foods (19)

Seeds from the Sunflower State (along with rolled oats and pumpkin) star in this muffin favorite.

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20of 28

Buffalo Corn-Potato Chowder

28 Recipes for Favorite Midwest Foods (20)

This hearty soup, an update of a Midwest favorite, draws its inspiration from the flavors of Buffalo chicken wings. The recipe doesn't call for chicken, but you can add it if you like.

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21of 28

Cincinnati-Style Chili

28 Recipes for Favorite Midwest Foods (21)

Locals spar over whether Skyline or Gold Star makes the better version (and whether the secret ingredients should be cinnamon, cocoa or allspice). Whichever, chili in the Queen City translates as a mild, meaty sauce served over spaghetti noodles and topped with shredded cheese.

Warm-You-Up Chili Recipes

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22of 28

Apricot and Orange Blossom Kolacky

28 Recipes for Favorite Midwest Foods (22)

This tender pastry cookie, a cousin to Jewish rugelach, has Polish origins. The recipe's apricot filling nods to Hungary. Kolacky (sometimes called kolach) became popular throughout the Midwest as Eastern European immigrants arrived. This recipe is from Shauna Sever's book Midwest Made: Big, Bold Baking from the Heartland.

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23of 28

War Eagle Mill Buttermilk Biscuits

28 Recipes for Favorite Midwest Foods (23)

"My recipes are like my children. I'd hate to single one out as a favorite," says Zoe Caywood, who worked for many years as a miller at War Eagle Mill just east of Rogers, Arkansas. These biscuits are from one of Zoe's cookbooks. The recipe blends wheat and all-purpose flours for a fuller flavor than traditional biscuits. They're great with butter or homemade jams, jellies and preserves.

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24of 28

Amish Apple Dumplings

28 Recipes for Favorite Midwest Foods (24)

We often equate Amish food with comfort. Here's our version of a favorite dessert you might find at Amish-based restaurants in the Midwest.

Irresistible Apple Dessert Recipes

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25of 28

Great Lakes Salmon Chowder

28 Recipes for Favorite Midwest Foods (25)

For the Great Lakes State (four of the five lakes touch it), fish chowder was an easy choice. Freshwater salmon teams up with two more state ingredients (potatoes and asparagus) for an exceptionally satisfying meal in a bowl.

Simmering Soups and Stews

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Badger State Muffins

28 Recipes for Favorite Midwest Foods (26)

This cinnamon- and coriander-spiced muffin highlights Wisconsin-grown produce, including apples and cranberries.

Quick and Easy Muffin Recipes

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27of 28

Brandy Old-Fashioned

28 Recipes for Favorite Midwest Foods (27)

An evening at a Wisconsin supper club usually starts with a Brandy Old-Fashioned. Cooler than a Rat Pack film, these old-school eateries know sensible steaks and relish trays never go out of style.

Why Wisconsin Supper Clubs Just Keep Getting Better

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28of 28

Cranberry-Orange Wild Rice Muffins

28 Recipes for Favorite Midwest Foods (28)

This North Woods-inspired recipe from Cheryl Francke of Arden Hills, Minnesota, was a finalist in a Best of the Midwest recipe contest.

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28 Recipes for Favorite Midwest Foods (2024)

FAQs

What does a typical meal look like with Midwestern American cuisine? ›

A typical Midwestern meal is considered "all-American." It might be roast beef, grilled steak, hamburgers, or meat loaf accompanied by potatoes (mashed or baked), green beans, corn on the cob, and apple pie for dessert. Kansas City, Missouri, is a leading producer of beef cattle and famous for its steaks.

What foods does Midwestern make? ›

When it comes to comfort food, no one does it quite like Midwesterners. These Midwest recipes, like butter-basted burgers, tater tot casserole and buckeyes, are guaranteed to make you feel right at home.

What is Midwest cooking? ›

Everyday Midwestern home cooking generally showcases simple and hearty dishes that make use of the abundance of locally grown foods. It has been described as "no-frills homestead and farm food, exemplifying what is called typical American cuisine".

What is a hot dish in the Midwest? ›

A hotdish or hot dish is a casserole dish that typically contains a starch, a meat, and a canned or frozen vegetable mixed with canned soup.

What food is native to the Midwest? ›

Top 10 Famous Foods You Can Thank the Midwest For
  • Chicago Style Hot Dog. Hot dogs are a summer classic for everyone. ...
  • Bratwurst. ...
  • Juneberry Pie. ...
  • Pulled-Pork BBQ. ...
  • Pan-fried Walleye. ...
  • Anything On a Stick. ...
  • Toasted Ravioli. ...
  • Bison Burgers.
Jun 11, 2017

What do Midwesterners call dinner? ›

Check out more common pairs of words that everyone confuses. Today, you might notice that the term “supper” is more commonly used in Southern and Midwestern states, probably due to those regions having a greater reliance on agriculture than Northern states and thus having more ancestors who were farmers.

What do people in the Midwest eat for breakfast? ›

Anything with eggs, bacon, sausage or ham

While you will find plenty of casseroles, kringles and fried mush across the Midwest, you're more likely to find the standards: bacon, eggs and carbs. Like a proper Midwestern meal, the best recipes combine all these together, like in a breakfast skillet.

What is the culinary capital of the Midwest? ›

Culinary Capital of the Midwest

Milwaukee, the Cream City, Brew City, the Good Land, the Gathering…

What is Midwestern known for? ›

Made up of countless small towns that come together to form what some call “America's Heartland,” the Midwest is known for its industry, farming, and residents with friendly, down-to-earth attitudes. On a trip to the region, you'll get a little bit of city, a little bit of country, and everything in between.

What food is grown in the Midwest? ›

Midwestern U.S. specialty crops include apples, asparagus, green beans, blueberries, cabbage, carrots, sweet and tart cherries, cranberries, cucumbers, Christmas trees, grapes, greenhouse crops, nursery crops, onions, peaches, plums, peas, bell peppers, potatoes, pumpkins, raspberries, strawberries, sweet corn, ...

Did soul food come from the Midwest? ›

Although the name was applied much later, soul food originated in the home cooking of the rural South, using locally raised or gathered foods and other inexpensive ingredients.

What is a Midwest raw hamburger dish? ›

An appetizer of raw, lean ground beef served on bread (especially rye co*cktail bread) with sliced onions, salt and pepper. Also known as "tiger meat," "steak tartare," or simply "raw beef and onions," the sandwiches have traditionally been served at holiday parties and other festive gatherings in the Milwaukee area.

What is Missouri dish? ›

BBQ; St. Louis style pizza; Gooey Butter Cake; Pork Steaks; Toasted Ravioli; 7up (invented in Missouri); Baked Mostaccioli; Fried Catfish; Slinger (dish).

What is Illinois dish? ›

Illinois is especially well-known for it's famous Chicago Deep Dish Pizza, Pierogi (Homemade Polish Dumplings), and Italian Beef Sandwiches.

What food does the Midwest grow? ›

FACT: There are over 127 million acres of agricultural land in the Midwest and in addition to 75% of that area in corn and soybeans, the other 25% is used to produce alfalfa, apples, asparagus, green beans, blueberries, cabbage, carrots, sweet and tart cherries, cranberries, cucumbers, grapes, oats, onions, peaches, ...

What is the Midwest known for? ›

Made up of countless small towns that come together to form what some call “America's Heartland,” the Midwest is known for its industry, farming, and residents with friendly, down-to-earth attitudes. On a trip to the region, you'll get a little bit of city, a little bit of country, and everything in between.

What are the top 5 most popular foods in America? ›

popularity is the % of people who have a positive opinion of a american dish. Find out more
  1. 1 Hamburgers85%
  2. 2 French Fries84%
  3. 3 Grilled Cheese84%
  4. 4 Fried Chicken83%
  5. 5 Cheeseburger83%
  6. 6 Mashed potatoes82%
  7. 7 Corn on the Cob81%
  8. 8 Steak and Baked potato81%

What are the 3 most commonly grown crops in the Midwest? ›

The Midwest is known for its bountiful and diverse agricultural production. Its fertile lands and waters provide ideal conditions for corn, soybeans and wheat crops, as well as 15% of the country's dairy products.

References

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