28 Meatless, Dairy-Free Recipes For Every Night In February (2024)

FAQs

How can I eat without meat and dairy? ›

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

You'll give your microbiome a makeover.

Plant foods help shape a healthy intestinal microbiome. The fiber in plant foods promotes the growth of “friendly” bacteria in our guts. On the other hand, fiber-poor diets (such as those that are high in dairy, eggs, and meat) can foster the growth of disease-promoting bacteria.

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

Unsweetened calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group. These can make good alternatives to dairy products. To make healthier choices, go for lower fat and lower sugar options.

Whole grains: barley, buckwheat, quinoa, couscous, wheat, farro, oats. Nuts: almonds, walnuts, pistachios, cashews, Brazil nuts, hazelnuts. Seeds: chia seeds, flax seeds, sunflower seeds, pumpkin seeds. Milk alternatives: lactose-free milk, rice milk, almond milk, oat milk, coconut milk, cashew milk, hemp milk.

Catholics abstain from flesh meat on days of penance, such as Ash Wednesday, Good Friday, and the Fridays of Lent. Abstinence is one of the oldest Christian traditions.

Adding an egg also brings some protein to a traditionally protein-light dish, making for a nutritionally balanced meatless Monday meal.

The word vegan typically refers to someone who doesn't eat or use any products from animals—vegans don't eat meat or dairy, and they often don't eat other animal-derived foods like honey.

How to stop eating meat and dairy? ›

Plan meals that use your favorite recipes that are typically meatless, such as lasagna, soup, pasta and vegetable salad. Or try substituting the following protein-rich foods for meat in your favorite recipes: Beans, peas and lentils can be added to casseroles, soups and salads.

Vegan diet. A vegan diet is one that excludes all animal-derived products, including all meats and fish, dairy products, and eggs. Some people on a vegan diet also choose to exclude honey because it's produced by bees. Ethics are a major reason why some people choose a vegan diet.