24 of Our Most Delicious Brussels Sprouts Recipes (2024)

From fall until February, in-season Brussels sprouts are piled in green heaps at supermarkets, on farmers' market tables, and tucked neatly into little cardboard nests beneath coverlets of cellophane at the local grocery. Sometimes they are sold attached dramatically to their giant, sturdy stems.

Because Brussels sprouts still carry with them the faintest whiff of a bad reputation, we think it's only fair to reiterate that this little crucifer deserves far, far better than the notorious boiling to which it may have been subjected in the past. The characteristic nuttiness of Brussels sprouts is preserved if they are either boiled or steamed briefly until barely tender, sautéed, or roasted. Their tiny leaves and stout hearts turn sweet in dry heat with the addition of some fat or acid, and this quality is their most appealing. If you love a good crunch, raw Brussels sprouts are juicily crisp and extremely healthy. Reinterpret a classic big cabbage slaw, or pair them with avocado for contrasting softness.

Is your mouth watering yet? Find your new favorite Brussels sprout recipe in this list of favorites.

How to Cut Brussels Sprouts the Right Way

Shopping and Storing Brussels Sprouts

When shopping for Brussels sprouts, look for bright-green sprout heads, as mushy sprouts yield less flavor. Choose sprout heads of roughly the same size so they'll cook evenly. Store unwashed Brussels sprouts in an airtight container in the refrigerator. Use them within three or four days.

01of 24

Brussels Sprout, Apple, and Bacon Hash

24 of Our Most Delicious Brussels Sprouts Recipes (1)

Roasting vegetables and fruits intensifies their natural sweetness. Bacon adds the perfect touch of mouthwatering savoriness.

View Recipe

02of 24

Roasted Brussels Sprouts with Honey-Chipotle Glaze

24 of Our Most Delicious Brussels Sprouts Recipes (2)

They're addictive—roasted then tossed with the dynamic combination of chipotle in adobo, honey, and soy sauce, this side might become the center of attention.

View Recipe

03of 24

Roasted Brussels Sprouts and Grapes with Walnuts

24 of Our Most Delicious Brussels Sprouts Recipes (3)

We can't get enough of this sweet and savory side. Balsamic vinegar and fresh thyme really make the flavors of the sprouts and grapes pop.

View Recipe

04of 24

Warm Brussels-Sprout Dip

24 of Our Most Delicious Brussels Sprouts Recipes (4)

Try Brussels in place of spinach in a delicious, party-ready dip. This is a lighter take on the ever-popular creamy dip, using Neufchâtel cheese and Greek yogurt along with Parmigiano-Reggiano sprinkled on top for extra oomph.

View Recipe

05of 24

Crisp Brussels Sprout Leaves

24 of Our Most Delicious Brussels Sprouts Recipes (5)

Separating Brussels sprouts into individual leaves allows them to roast up quickly. A handful of walnuts and a showering of grated Pecorino Romano cheese add intrigue.

View Recipe

06of 24

Raw Swiss Chard, Cabbage, and Brussels Sprout Salad

24 of Our Most Delicious Brussels Sprouts Recipes (6)

Eating more greens is easy if you have this recipe in your arsenal! A bright dressing of sherry vinegar, Dijon, and soy sauce, plus shaved Pecorino Romano and toasted walnuts, take cabbage, Brussels sprouts, and Swiss chard to new heights.

View Recipe

07of 24

Crispy Brussels-Sprout Rösti

24 of Our Most Delicious Brussels Sprouts Recipes (7)

Whether you serve this crispy potato and Brussels sprout pancake as an appetizer or for brunch; either way, it will be a winner.

View Recipe

08of 24

Smoky Brussels Sprout Gratin

24 of Our Most Delicious Brussels Sprouts Recipes (8)

A rich smoked-Gouda sauce plus finely grated aged Gouda take this decadent Brussels sprout dish to the next level.

View Recipe

09of 24

Maple-Roasted Brussels Sprouts and Rutabaga with Hazelnuts

24 of Our Most Delicious Brussels Sprouts Recipes (9)

Give underrated rutabaga some love this season by roasting it with Brussels sprouts and tossing the whole shebang with a maple glaze. A sprinkling of toasted hazelnuts lends richness and crunch.

View Recipe

10of 24

Brussels-Sprout Tacos

24 of Our Most Delicious Brussels Sprouts Recipes (10)

Brussels make a surprisingly good, mineral-rich stand-in for chicken or beef in these tacos. Use our Roasted Brussels Sprouts with Honey-Chipotle Glaze for the filling along with avocado. Doesn't that sound good?

View Recipe

11of 24

Brussels Sprout Salad with Avocado and Pumpkin Seeds

24 of Our Most Delicious Brussels Sprouts Recipes (11)

Avocado's creaminess is a voluptuous partner for raw leaves of Brussels sprouts topped with rich pumpkin seeds. Lemon and its pungent zest create a vibrant dressing with mustard.

View Recipe

12of 24

Spicy Shrimp and Brussels Sprout Stir-Fry

24 of Our Most Delicious Brussels Sprouts Recipes (12)

The unexpected addition of Brussels sprouts to stir-fry standards such as bean sprouts, scallions, and shrimp brings a welcome change to your dinner routine.

View Recipe

13of 24

Brussels Sprout-Lemon Pizza

24 of Our Most Delicious Brussels Sprouts Recipes (13)

Brussels sprouts make for a crispy, chewy pizza topping. Lemon slices, ever so slightly caramelized, add zing.

View Recipe

14of 24

Warm Brussels Sprout Salad

24 of Our Most Delicious Brussels Sprouts Recipes (14)

Have you tried shredding Brussels sprouts? The texture is irresistible, especially when topped with a splash of lemon juice and a sprinkle of pecorino.

View Recipe

15of 24

Seared Scallops with Roasted Brussels Sprouts and Hazelnut Vinaigrette

24 of Our Most Delicious Brussels Sprouts Recipes (15)

We can't think of a more elegant supper than these seared scallops on a bed of roasted Brussels sprouts. A zingy hazelnut vinaigrette ties all the flavors together beautifully.

View Recipe

16of 24

Shaved Brussels Sprout, Meyer Lemon, and Quinoa Salad

24 of Our Most Delicious Brussels Sprouts Recipes (16)

Seeking a new lunch salad? Look no further than this healthy Brussels sprouts number. Quinoa and walnuts give it heft, and you can make it up to three days in advance.

View Recipe

17of 24

Whole-Wheat Pasta with Brussels Sprouts and Mushrooms

24 of Our Most Delicious Brussels Sprouts Recipes (17)

Add shredded Brussels sprouts and meaty mushrooms to your whole-grain pasta for a quick and super nutritious weeknight meal.

View Recipe

18of 24

Sauteed Brussels Sprouts

24 of Our Most Delicious Brussels Sprouts Recipes (18)

This delicious seasonal vegetable becomes sweet and nutty when browned. For the best flavor and texture, sauté the sprouts and season with lemon just before serving.

View Recipe

19of 24

Brussels Sprouts with Maple and Cayenne

24 of Our Most Delicious Brussels Sprouts Recipes (19)

Turn up the volume on simple roasted Brussels sprouts with fiery cayenne pepper and sweet maple syrup in this sheet pan side. It's the perfect partner for any pork dish.

View Recipe

20of 24

Quick Roasted Brussels Sprouts

24 of Our Most Delicious Brussels Sprouts Recipes (20)

Wondering what else you can throw onto your baking sheet when roasting Brussels sprouts? We recommend pears, shallots, and fresh thyme. They make a lovely chorus of sweet and savory flavors.

View Recipe

21of 24

Barley with Brussels Sprouts, Spinach, and Edamame

24 of Our Most Delicious Brussels Sprouts Recipes (21)

Like fried rice but way better for you, thanks to the barley and copious amount of greens. Chopped cashews give the dish the perfect amount of crunch.

View Recipe

22of 24

Spiced Lemony Brussels Sprouts

24 of Our Most Delicious Brussels Sprouts Recipes (22)

Curry powder adds extra oomph to lemony crisp-tender Brussels sprouts. The side dish pairs well with all manner of roasted meats, not just Thanksgiving turkey.

View Recipe

23of 24

Salad with Pancetta Crisps, Roasted Brussels Sprouts, and Pear

24 of Our Most Delicious Brussels Sprouts Recipes (23)

Crisp pancetta slices complement tender Brussels sprouts in this main-dish salad. Find delicately salty ricotta salata at cheese shops or use fresh goat cheese.

View Recipe

24of 24

Shredded Brussels-Sprout Salad With Hazelnut Crunch

24 of Our Most Delicious Brussels Sprouts Recipes (24)

This simple slaw-like salad features shredded Brussels sprouts paired with caramelized hazelnuts and fresh lemon juice.

View Recipe

24 of Our Most Delicious Brussels Sprouts Recipes (2024)

FAQs

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

View Details ›

How many Brussels sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

Know More ›

What gives brussel sprouts a better taste? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

Find Out More ›

How does Rachael Ray cook brussel sprouts? ›

Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium low. Cook 10 minutes, until tender.

View Details ›

How does Jamie Oliver cook brussel sprouts? ›

Place the Brussels in a large saucepan over a high heat for a couple of minutes, then, once the pan is nice and hot, cover with boiling salted water. Boil for 5 minutes, or until just tender but with a little bite. Taste to check – they should be slightly undercooked.

Find Out More ›

Should you cut brussel sprouts in half before cooking? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Read On ›

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Is it better to boil brussel sprouts before roasting? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

Know More ›

What's healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Are brussel sprouts anti inflammatory? ›

A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation.

Discover More Details ›

Is it OK to eat a whole bag of brussel sprouts? ›

Eating Brussels sprouts is generally a healthy choice, as they are a good source of vitamins, minerals, fiber, and antioxidants. However, eating a excessive amount of any single food regularly may not be advisable, as it can lead to an imbalance in your diet. Variety is key to a well-rounded, balanced diet.

Get More Info ›

Why do I feel so good after eating brussel sprouts? ›

The fiber in Brussels sprouts—over 3 grams per cup, according to the USDA—helps regulate blood sugar levels, support digestive health, and feed the beneficial gut bacteria. Gut bacteria are tied to positive mood, immunity, and anti-inflammation, according to Harvard University's School of Public Health.

Discover More Details ›

What takes the bitterness out of brussel sprouts? ›

The sweetness works with the bitterness, and the sugar helps to caramelize the sprouts and bring out their own sweetness. A bit of brown sugar will also work. Acid can be useful as well. A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts.

Show Me More ›

Are brussel sprouts better steamed or boiled? ›

Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method. And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

Why won't my brussel sprouts get crispy? ›

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

Keep Reading ›

Is it better to roast brussel sprouts whole or cut in half? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Know More ›

24 of Our Most Delicious Brussels Sprouts Recipes (2024)

Shopping and Storing Brussels Sprouts

Brussels Sprout, Apple, and Bacon Hash

Roasted Brussels Sprouts with Honey-Chipotle Glaze

Roasted Brussels Sprouts and Grapes with Walnuts

Warm Brussels-Sprout Dip

Crisp Brussels Sprout Leaves

Raw Swiss Chard, Cabbage, and Brussels Sprout Salad

Crispy Brussels-Sprout Rösti

Smoky Brussels Sprout Gratin

Maple-Roasted Brussels Sprouts and Rutabaga with Hazelnuts

Brussels-Sprout Tacos

Brussels Sprout Salad with Avocado and Pumpkin Seeds

Spicy Shrimp and Brussels Sprout Stir-Fry

Brussels Sprout-Lemon Pizza

Warm Brussels Sprout Salad

Seared Scallops with Roasted Brussels Sprouts and Hazelnut Vinaigrette

Shaved Brussels Sprout, Meyer Lemon, and Quinoa Salad

Whole-Wheat Pasta with Brussels Sprouts and Mushrooms

Sauteed Brussels Sprouts

Brussels Sprouts with Maple and Cayenne

Quick Roasted Brussels Sprouts

Barley with Brussels Sprouts, Spinach, and Edamame

Spiced Lemony Brussels Sprouts

Salad with Pancetta Crisps, Roasted Brussels Sprouts, and Pear

Shredded Brussels-Sprout Salad With Hazelnut Crunch

FAQs

Why do you soak brussel sprouts before cooking? ›

Is it OK to eat a whole bag of brussel sprouts? ›

References