One of the best things about a low carb diet is that there are so many keto foods to enjoy… even keto comfort foods with flavors you know and love. See for yourself with the best keto comfort food recipes designed to make you feel amazing — including types of low carb comfort food you don’t have to give up with this lifestyle!
Looking for even more recipes and guidance? Use these keto cheat sheets for easy reference and answers. Or, if you’re out and about, be sure to have my keto fast food guide handy.
What Makes The Best Keto Comfort Foods?
Just like higher-carb versions, the best low carb comfort food recipes make you feel warm and cozy from the inside out. Here are some of the most popular ways to satisfy those cravings.
Bread – Including loaves, rolls, flatbreads, and more. See dozens of keto bread recipes here.
Pasta Alternatives – There are so many ways to make keto pasta! See the many options here.
Potato Replacements – Potatoes aren’t keto, but luckily there are plenty of comforting replacements.
Keto Pizzas – Make it with fathead dough, veggies like zucchini and mushrooms, or even chicken! You can even serve it crustless.
Tacos – The options for fillings, shells, and toppings are endless! See the keto taco guide here.
Soups – So simple and satisfying! See all your keto soup options here.
Breakfast Foods – Muffins, waffles, coffee cake… there are so many keto breakfast recipes to enjoy!
“Fried” Foods – Fried chicken, fried pickles, crispy air fryer wings, and onion rings are just a few of your options.
Desserts – Yes, you can still enjoy cupcakes, cheesecake, and ice cream! Here are more keto dessert recipes.
Hungry for more? See other easy keto comfort foods you can create:
Chewy Keto Bagels
Bread counts as comfort food on keto… if you make the right recipe! This one only takes a few ingredients and bubbles up like a real bagel.
Get The Keto Bagels Recipe
Keto Cinnamon Rolls
You can enjoy comfort food keto recipes like this all the time. Chewy, cinnamon-spiced rolls get smothered in sugar-free cream cheese icing.
Get The Keto Cinnamon Rolls Recipe
Keto Beef Stew
This hearty stew is the stuff low carb comfort food dreams are made of: Hunks of tender meat and a simple potato swap make this just as thick and rich as you’d expect from a proper stew.
If you crave potatoes, you’ll love this spin on cauliflower. Great with a melty drizzle of butter!
Get The Keto Mashed Cauliflower Recipe
Keto Chicken Pot Pie
Keto comfort food dinners can turn classic flavors into something new — this take on flour-filled pot pie is the perfect example, with a buttery crust and creamy filling.
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Keto Spaghetti And Meatballs
With a few simple swaps, this dish transforms into one of the best keto comfort food recipes!
Get The Keto Spaghetti And Meatballs Recipe
Keto Rutabaga Fries
For the low carb eater that still craves potatoes! These dunkable fries get perfectly golden with just a few ingredients.
Get The Keto French Fries Recipe
Low Carb Pot Roast
Learn about types of meat for roasts and all the special ways to flavor it in this hands-off recipe.
Get The Pot Roast Recipe
Keto Ravioli
Tender pillows of pasta stuffed with a sweet butternut squash filling make this one of the best keto comfort food dinner recipes.
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Keto Butter Chicken
Comfort food keto recipes like this taste as decadent as the real thing — enjoy a creamy spiced sauce and tender chicken.
Get The Keto Butter Chicken Recipe
Keto Chicken Noodle Soup
You guessed it: Keto comfort foods enjoy warm and cozy bowls of chicken soup.
Get The Chicken Noodle Soup Recipe
Keto Eggplant Lasagna
With low carb comfort food like this, you won’t miss the pasta.
Get The Eggplant Lasagna Recipe
Keto Buffalo Chicken Spaghetti Squash Casserole
It’s cheesy, zesty, and full of meat and “noodles” — one of the best keto comfort foods!
Get The Buffalo Chicken Casserole Recipe
Keto Chili
No beans needed! You won’t miss them in this meaty and super satisfying dish, made all in your slow cooker or pressure cooker.
Get The Keto Chili Recipe
Keto Chocolate Chip Cookies
The perfect combination of crisp edges, chewy centers, and melty chocolate chips. Can you believe they’re keto?
Get The Chocolate Chip Cookies Recipe
Conclusion: Low Carb Comfort Food Can Help You Stay On Track
The next time you’re craving something cozy, try these keto comfort food recipes… and remember that keto comfort foods can taste just as amazing as the real thing!
A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.
'Lazy keto' is not the same as 'dirty keto. ' "Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
Your body's response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.” Essentially, you're feeling the symptoms of withdrawal from carbs. Your body burns carbohydrates (glucose) for energy by default so switching to a fat-burning process confuses your body.
Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.
This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.
Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.
The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.
While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.
For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.
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